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Our Specialists

Bariatrics-Lap banding, Diabetes, Gastric Sleeve, Eating Disorders, IBS & FODMAPS Weight Management 

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Our Philosophy

We believe that diets are a waste of time and energy.

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Our Team

We love to provide the education, guidance and support

Oils, oils, oils

Olive oil, coconut oil, canola oil, butter, lard and the list of fats and oils for cooking goes on .... Each has a different use in our cooking + some have greater health benefits than others.
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A Vegetarian Diet

A well balanced vegetarian diet meets healthy eating recommendations and is nutritionally adequate for all stages of life including childhood, adolescence, pregnancy and lactation.
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21 meals in a week

Healthy eating is all about moderation, consider the '21 meals in a week' concept.
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Easy & Healthy Entertaining
Easy & Healthy Entertaining

Making your own dips is much healthier than purchasing pre-made versions. Whipping up your own at home can significantly cut the fat, sugar and salt content which is definitely beneficial for our health.
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